Sunday, September 15, 2013

A Strong Hekite

Six ways a strong Hekite (pulling hand) helps in your training. 

- Helps while doing Kihon 
(basic techniques)

- Helps pull the body into hanmi (half body position)

- Helps with maintaining kame upright correct posture

- Helps you achieve good kime (strong focused technique)
by way of equal opposites 

- Helps keep the body in proper position while in transition

- Helps with Kata 

Jrg ccdk 9/2013