Connecting Kihon Kata & Kumite with Feet Hips & Body

Kihon
The feet move the body

Kata
The hips move the feet

Kumite
Hips move before technique

Techniques are external 
Principles are internal  

Kihon is internal
Kata is transition
Kumite is external

R. Johns, Hanshi
J. Ghee, Shihan