Sunday, October 14, 2012

Karate Techniques & Principles

Karate technique are external

External techniques are block, punch, Kick, and strikes
A karate technique can be defensive or offensive

Karate principles are internal


Internal principles are
Contraction expansion, Vibratory hip rotation, Rhythm and Timing

A karate principle can make your technique more effective


Karate principles cannot be defensive or offensive

10/14/12/jrg