Spirt First - Technique Second

 Spirit first technique second 

in between both is  distance and timing 

one cannot exist without the other

Kime to Zanshin

 When the punch or block goes out and your intentions of mind and technique becomes Kime (focus of mind and focus of technique). 

Allow your mind and technique to become Zanchin, (Lingering mind and technique). Allow the next physical technique and mind of technique to transition back and forth from Kime to Zanshin and with the next technique Zanshin to Kime. 

Do not hold on to either for to long, because you will miss the next one.