Sunday, March 15, 2015

Ten Elements of Kata

INYO - Active and passive moments

CHIKARA NO KYOJAKU - The correct application of strength

WAZA NO KANKYU - Speed of movement

TAI NO SHINSHUKU - Expansion and contraction of the body and movement

KOKYU - Breathing relative to the move

TYAKUGAN - Focus, Aiming points, keeping in mind the purpose of the move

KIAI - Demonstrating martial spirit

KEITAI NO HOJI - Correct stance, positioning, angles and movement

ZANSHIN - Remaining on guard, staying mentally focussed back to yoi



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